The body beautiful only when the toxin is excreted steadily
The body beautiful only when the toxin is excreted steadily
Based on the different elimination period , can be classified into 7 types of fine toxic , poisonous gas that is sweat -toxic, toxic feces , urine toxic , toxic fat , blood and sputum toxic poison .
The toxic gas
The toxic gas comes from " outside " or " endogenous " . The toxic gas is usually just outside the air pollution we breathe in , breathe daily per person than 1,000 liters of air into the lungs , many harmful substances such as bacteria , viruses , dust or dirt which enters the body . Endogenous toxic gases is carbon dioxide emissions after respiration .
Typical complaints : dizziness , breathing the foul-smelling gas .
Results accumulation after long time : to cause respiratory diseases such as cough , pneumonia , and even lung cancer .
Solution : mouth open to breathe in fresh air and exhale breath , breathing this way have the effect of cleansing the lungs . This can be done in campaign or in the common room window open , should ensure at least 2 times a day morning and evening . For example, just bright morning sun , standing on the balcony , physical activity and deep breathing . If the surrounding mountains , the water , the morning should scream out to help clean the lungs . It should be noted , when deep breathing environment should choose fresh air , avoiding where fog and air pollution .
In addition, care should eat foods such as pears lungs , lotus seeds , etc. .
Sweat toxic
Body substances excreted through the pores and if not excreted sweat accumulates advantages in the body and become toxic .
Typical complaints : the body movement , body clean but still strange smell of sweat .
Results accumulation after long time : leading to joint pain , arthritis ...
Solution : do not need to sweat every day , but maintain a certain amount of sweating is essential . The first method is to mobilize sweating , such as : swimming, jogging , tai chi , qigong , yoga and so on .
Eating porridge hot , hot soup , hot tea also effectively promote sweating , also may be accompanied by a spicy little to help the body to sweat out . Effective except barley moisture , sweat opened , can eat more .
Also to note , the more likely the hot weather standalone buildup of sweat , should pay special attention to ensure the amount of sweat . Hot summers and warm towels to wipe up the bath with warm water .
Sub- toxic
Defecation is very important for your body , helping to smooth the colon , reduce toxin accumulation . Display data , 50 % bowel helps the body toxins excreted .
Typical complaints : bad breath , pimple , anger
Results accumulation after long time : causes intestinal diseases such as inflammatory bowel disease , and even colon cancer .
Solution : Agree that morning from 5-7 hours is " duty day " of the colon . If this time defecating very effectively , ensuring the brain throughout the day . As time late , accumulating as much good stand . So experts recommend , waking up every morning empty stomach to drink a glass of water and formation of bowel habits in the morning . If this time does not want to defecate can massage acupuncture points natural tendency ( from either side about 4cm navel ) .
If constipation should eat more foods rich in fiber such as barley , wheat . In addition , honey , bananas , apples , potatoes are effective constipation relief . It can be boiled , steamed soft potato puree finished , mixed with honey to eat .
sub- toxic
Most of toxins in the body require liver , kidney toxic elimination , so the kidney is the body of toxins the body's most important filtering and help clean toxins in the blood , urine excretion through the outside . Urine toxic accumulation may be due to poor kidney function or drinking too little water or too many toxins tolerated .
Typical complaints : dizziness , urinate smoothly
Results accumulation after long time : causes of urinary system diseases , gout , skin allergies ...
Solution : The time before dinner ( 5-7 pm ) can drink a glass of water . Now kidneys are " duty hours " , a glass of water into the air stomach helps the kidneys , causing kidney and bladder cleansing , the prevention of urinary tract stones . Everyday should be a lot less food additives , ensuring adequate fluid intake , eat more vegetables and fruits .
fat toxic
Easy to eat too much meat increases cholesterol , increased body weight . In medicine , it is generally thought to be toxic fats are causing trouble , especially in autumn and winter seasons , many athletes eat less toxic accumulation of fat easier .
Typical complaints : dizziness , like yawning
Results after long-term accumulation : abnormal blood fat
Measures : eat less meat less fat , foods such as black fungus , cucumber , cabbage , the food and the many red vegetables can excrete toxic fats , such as tomatoes , watermelon , carrots etc. . 1 hour before bedtime drink a glass of water also helps lower blood viscosity . To prevent blood fat , in the morning or afternoon , take 0.5 - 1g ventricles, to drink warm water to ensure effective care delivery.
blood poison
Eat everyday impurities confused , too much intolerance food additives, toxic blood accumulates in the body , especially the liver detoxification function poorly . Summer drink too much alcohol also makes blood alcohol concentration increases, can cause alcohol poisoning , which is also the category of toxic blood .
Typical complaints : dizziness , nausea
Results accumulation after long time : easy to cause cancer
Measures : Drinking green tea or eat grapes , watermelon , green beans to help detoxify , daily massage can also vented lack of government ( the bone between 4 and 5 in the palms , ie the period between the ring finger and thumb Arabia ) . In addition to restricting certain wine , some food because although most effective solution to alcohol but can not eliminate alcohol makes toxins accumulate .
sputum toxic
Some people wake up early after a little spit out phlegm is normal , however some people from morning to night coughing up phlegm , which is manifested toxic mucus accumulation , possibly related to diet unreasonable or lung disease up sputum . Coughing up phlegm or more appear in the fall .
Typical complaints : Sputum many , thick phlegm
Results accumulation after long time : cough , shortness of breath , convulsions
Measures : eat more beets , lotus seeds , almonds , black mushrooms , pears are effective to reduce dry , phlegm elimination . Especially effective beets gasifier sputum or take 3 - 10g licorice mixed with hot water is also effective oral antitussive , expectorant minus .
In fact , all vegetables and fruits are the most detoxifying effects , should ensure 500g per day to eat enough green vegetables , two fruits . Honey , soybeans , green beans , ginger are effective antidote , the best kind of everyday eating 2 . In that green tea can fit the vapor heat , fresh ginger consistent with the location of the cold welding , green bean soup can be eaten but not too long tunnels , ensure green farming is a new and efficient solutions good stand .
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