8 foods to help increase the amount of iron in the blood

Iron is a vital nutrient transport oxygen in the blood to other organs of the body . Iron deficiency causes asthenia , fatigue , and even lead to anemia . Fortunately , some foods can help to increase the amount of iron in the blood .
8 foods to help increase the amount of iron in the blood

These foods are especially good for women in the menstrual cycle . Let's look through the list of foods listed below to add them to your menu .

1 . Oysters

Seafood is abundant in iron which should normally be placed in the list of foods that are useful in the treatment of anemia . In these types of welding products , oysters can provide 30 percent of iron in the body need only 85g . Besides, meat is very rich oyster amino acid , helps combat fatigue and increase immunity of the body .

However, the weak spleen , indigestion , diarrhea , stomach pain sufferers , inflammatory bowel not eat raw oysters . It is best cooked to ensure health safety .

2 . Spinach

Keep adding spinach to your daily meals . Spinach is a food that contains a lot of health benefits , we offer at least 10 percent of the amount of iron your body needs in a day. However, because of the abundant portion of oxalic acid in spinach so people with kidney disease should limit eating vegetables .

We need crumpled leaf vegetables before preparing to release thylakoid from plant cells .

3 . Beef

Beef is a tasty dish help boost iron levels in the blood . Only beef with 85g will meet 15 percent of the iron your body needs daily .

Please choose lean beef to control the amount of saturated fat in them . And you can be processed into beef stew , salad or baked .

4 . Tuna

Tuna nutritious and not too expensive. Tuna abundant in iron and vitamin B12 , regularly eat tuna can full of iron supplementation and prevent anemia .

5 . Cereals

Cereal breakfast not only great food but also helps increase the amount of iron in the blood . You can start the day with cereal or dinner can be replaced with this dish .

6 . Crabs

Crab is king of seafood . Moreover , additional crab blood helps . From crab , you can create many delicious dishes such as shrimp, crab , crab roasted tamarind , vermicelli crab , crab soup .

7 . Chickens

Iron levels in chicken beef not much , but still enough to provide the amount of iron that the body needs . Part black chicken contains more iron than the white meat . However, if you eat less fat and fewer calories , you should choose to eat the flesh white . You can process as many delicious dishes from chicken soup , salad , chicken stock, chicken .

8 . Lac and nuts

Info and nuts are rich in natural fats and contains iron . Pine nuts and sesame seeds topped the list of iron-rich particles . Eat a handful of nuts every day , especially the busy working day , to provide enough iron essential for your body .

Also, shrimp , dried fruit , oatmeal , tofu , lentils , bread and pork as well as other foods containing iron . You should always check for timely health supplements that your body needs iron .